Don’t be a Downer: 15 Self Care Ideas
We all desire and need lots of love, even Self Care love! Yes, coming from ourselves! Ever feel the world around you is caving in… Read More »Don’t be a Downer: 15 Self Care Ideas
We all desire and need lots of love, even Self Care love! Yes, coming from ourselves! Ever feel the world around you is caving in… Read More »Don’t be a Downer: 15 Self Care Ideas
Before winter ends and here in California it felt like it almost did last week, I wanted to share a soothing and hormone nourishing soup.… Read More »Soothing Tuscan White Bean + Kale Soup
Welcome to #TalkAboutIt, straight talking lady to lady about topics related to your health and happiness. We are just jazzed to get this community of… Read More »Let’s #TalkAboutIt – Candice’s Story + Menopause
Modern day life is so busy and full of stress, especially for women like us. Some days you barely manage to do all the things… Read More »Busy Woman’s Guide: A Simple Meditation Action Plan
This is one of my favorite salad recipes to make and share, its loaded with interesting flavors and loads of nutrients. Make a big batch… Read More »Mediterranean Fattoush Salad