Power of Your Breath
The simple act of breathing can be a very transformative experience that fosters healing on the physical, emotional, mental, and spiritual levels. The breath work… Read More »Power of Your Breath
Stress + Sleep
Busy Woman’s Guide: A Simple Meditation Action Plan
Modern day life is so busy and full of stress, especially for women like us. Some days you barely manage to do all the things… Read More »Busy Woman’s Guide: A Simple Meditation Action Plan