Nurture Your Hormones At Any Age
Nutrition For Hormones
Plant Foods, Nutrients + Fiber
Leafy greens
Beans
A rainbow of veggies
Root veggies
Grains that work for you
Healthy Fats
Fatty fish like wild salmon
Nuts
Avocado
Seeds
Oils like olive oil
Proteins
Seafood
Grass-fed meats
Bison
Chicken
Eggs
Oatmeal
Quinoa
Beans
Hydrate
Water
Herbal teas
Bone broths
Self-Care for Hormones
Lower stress with calming practices
Yoga
Meditation
Stretching
Nature Grounding
Calm + Replenish the Body
Hot magnesium salt baths
Lymphatic massage
Trampoline rebounding
Regular massage
