Sexual Wellness Primer

How Hormone balance effects sexual health + Wellness

Hormones are chemicals produced by your glands and organs that act as messengers throughout your body. Different hormones control a wide array of essential body functions, including energy level, growth and development, and reproduction and sexual function. 

How Does stress effect sexual wellness?

There are many ways stress on the mind and body effects a woman particularly with her sexual health. Unfortunately when left unaided stress can run out of control. Sexual wellness is a huge way that we can reduce perceived and actual stressors and rebalance our bodies.

optimizing your libido

+ Recognize changes and make alterations

+ Keep up with healthy lifestyle 

+ Nuture your Lady Parts

+ Mind over Matter

+ Ask for help/connect with other women

+ Break the Barrier and talk about your needs

"Many sex therapists say that foreplay for women is everything that happens in the preceding 24 hours. For men, it’s everything that happens in the preceding 3 minutes!"

– Suzanne Merenstein Rph Murray Street Apothecary

Women are complex + their desires for sexual experiences are based not just in biology but in emotional context. Factors include feelings of self, romantic gestures, and feeling loved, supported + understood.

In order to be joyful about sexual health, we must possess self-love, a partner who respects us + shows us love, and the confidence to ask for our needs.